Divorces form the root of a hugely stressful period in your life, even if the divorce you go through is amicable on the surface. Even without having to worry about a particularly rocky split, you still have financial concerns, and your mental and physical health can still take a hit.
Having a plan in place to care for yourself through the entire divorce process is one of the best ways you can get through it with as little lasting difficulty as possible.
Prioritizing your mental well-being
Forbes looks at some of the crucial steps you can take to make divorce a less painful experience. First, prioritize your mental health. This means securing a therapist or a counselor who can help you untangle the emotional complexities you experience while going through this process. They can give you the tools you need to deal with the potential hurt and emotional duress you may go through during the split and will offer professional guidance and help that your family and friends simply do not have the qualifications to give.
Establishing budgets and maintaining health
Next, establish your budget. Start by figuring out assets and income for both you and your spouse, which will play a role in figuring out financial matters like child support or alimony payment. If leaving the home, remember to factor in mortgage and rent, and determine if you can finance mortgage payments alone if you will be the one staying.
Finally, stay physically healthy. Do what you can to get enough sleep every night, eat food that can fuel your body and exercise where possible. Keeping in top physical form and prioritizing self-care can put you in a better mental place and allow you to handle the stress of divorce with greater ease.